Light Scrambled Eggs
|Onions||3 Medium, minced|
|Ground black pepper||1⁄4 Teaspoon|
|Green chilies||2 , minced|
|Crumbled cottage cheese made from fat free milk/Paneer||2 Tablespoon, crumbled|
|Whole wheat bread slices||5 , toasted|
Break eggs into a bowl and whisk.
Add onions, salt, pepper and green chillies and whisk till well mixed.
Melt butter in a non-stick pan over low heat.
Swirl pan to coat with butter and drain off excess.
Pour in egg mixture and using a wooden spoon, scramble over moderate heat till half-set.
Add paneer and continue to scramble vigorously.
Remove pan from heat before eggs are actually set.
Spread eggs on toast and serve immediately.
Calories 371 Calories from Fat 113
% Daily Value*
Total Fat 13 g19.4%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 425.2 mg141.7%
Sodium 1082.9 mg45.1%
Total Carbohydrates 44 g14.8%
Dietary Fiber 5.5 g21.8%
Sugars 13.1 g
Protein 22 g43.1%
Vitamin A 12.2% Vitamin C 52.8%
Calcium 18.1% Iron 23%
*Based on a 2000 Calorie diet