Deluxe Scrambled Egg Sandwich
|Prepared mustard||1⁄8 Teaspoon|
|Swiss cheese slice||2|
|Bread slice||4 , toasted|
Mix eggs, water, salt, pepper and mustard with fork in greased 1-quart casserole.
Microwave uncovered on high (100%) 1 minute; stir with fork.
Cover with vented plastic wrap and microwave until egg is set, 30 to 40 seconds longer.
Place cheese on eggs.
Microwave uncovered until cheese is melted, 20 to 25 seconds.
Spread toast with margarine.
Cut cooked egg mixture into halves.
Place half of mixture on each of 2 slices toast on plates; top with tomato slices.
Top with remaining slices toast.
Serving size: Complete recipe
Calories 727 Calories from Fat 398
% Daily Value*
Total Fat 45 g68.7%
Saturated Fat 13.5 g67.5%
Trans Fat 0 g
Cholesterol 449.2 mg149.7%
Sodium 1268.9 mg52.9%
Total Carbohydrates 53 g17.8%
Dietary Fiber 3.5 g13.8%
Sugars 3.2 g
Protein 29 g58%
Vitamin A 41.2% Vitamin C 12.8%
Calcium 40.1% Iron 27.5%
*Based on a 2000 Calorie diet