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  Breadcrumbs 1 Cup (16 tbs)
  Milk 1 Cup (16 tbs)
  Onion 1 Medium, chopped
  Mushrooms 1 Cup (16 tbs), chopped
  Butter/Margarine 2 Tablespoon
  Soy sauce 1 Tablespoon
  Textured vegetable protein/4 vegetable burgers, crumbled 4 1⁄2 Ounce, crumbled
  Tomato juice 1 3⁄4 Cup (28 tbs) (3/4 Cup If Using Vegetable Burgers)
  Eggs 2 , beaten
  Mashed potatoes 1 Cup (16 tbs)
  Salt To Taste
  Freshly ground black pepper To Taste
  Chopped fresh herbs 2 Tablespoon

Pre-heat the oven to 350 F.
Lightly grease a 21b loaf pan and line it with greaseproof paper.
Soak the breadcrumbs in the milk and put on one side for 10 minutes.
Saute the onion and mushrooms in the butter until light brown, then add the soy sauce and the TVP mince.
Pour in the tomato juice and simmer for 4—5 minutes.
In a separate bowl, mix all the other ingredients.
Add the soaked breadcrumbs and the saute to the mixture in the bowl.
Mix very well and press into the loaf pan.
Bake for 1 hour.
Leave in the pan for 5 minutes before turning out on to a serving dish.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2310 Calories from Fat 524

% Daily Value*

Total Fat 57 g88.3%

Saturated Fat 23.2 g116.1%

Trans Fat 0 g

Cholesterol 510.1 mg170%

Sodium 2039.5 mg85%

Total Carbohydrates 310 g103.4%

Dietary Fiber 54.5 g218.1%

Sugars 58.1 g

Protein 116 g232.3%

Vitamin A 92.7% Vitamin C 317.6%

Calcium 94.6% Iron 90.6%

*Based on a 2000 Calorie diet

Mushroom Loaf Recipe