|Egg beaters||8 Ounce (1 Carton)|
|Black pepper||1⁄8 Teaspoon|
|Marjoram leaves||1⁄8 Teaspoon|
|Finely chopped celery||1⁄4 Cup (4 tbs)|
|Finely chopped red pepper||1⁄4 Cup (4 tbs)|
|Finely chopped green pepper||2 Tablespoon|
|Fat free chicken broth||1 Tablespoon|
|Nonfat grated cheddar cheese||1 Cup (16 tbs)|
|Wheat bread slice||2 , toasted (White Or Whole)|
|Non fat cooking spray||1 Tablespoon|
|Chopped chives||1 Tablespoon|
In a bowl, combine Egg Beaters, pepper, and marjoram; set aside.
In a non-stick skillet sprayed with a non-fat cooking spray, over medium heat, cook celery, red pepper, green pepper, and chives in chicken broth until tender.
Add Egg Beaters and grated cheese to mixture.
Cook stirring occasionally until set.
Serving size: Complete recipe
Calories 591 Calories from Fat 133
% Daily Value*
Total Fat 15 g22.8%
Saturated Fat 2.3 g11.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 836.5 mg34.9%
Total Carbohydrates 54 g18%
Dietary Fiber 4.3 g17.4%
Sugars 7.3 g
Protein 59 g118.2%
Vitamin A 106.5% Vitamin C 217.4%
Calcium 19.9% Iron 40.7%
*Based on a 2000 Calorie diet