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Garden Scramble

Healthycooking's picture
  Egg beaters 8 Ounce (1 Carton)
  Black pepper 1⁄8 Teaspoon
  Marjoram leaves 1⁄8 Teaspoon
  Finely chopped celery 1⁄4 Cup (4 tbs)
  Finely chopped red pepper 1⁄4 Cup (4 tbs)
  Finely chopped green pepper 2 Tablespoon
  Fat free chicken broth 1 Tablespoon
  Nonfat grated cheddar cheese 1 Cup (16 tbs)
  Wheat bread slice 2 , toasted (White Or Whole)
  Non fat cooking spray 1 Tablespoon
  Chopped chives 1 Tablespoon

In a bowl, combine Egg Beaters, pepper, and marjoram; set aside.
In a non-stick skillet sprayed with a non-fat cooking spray, over medium heat, cook celery, red pepper, green pepper, and chives in chicken broth until tender.
Add Egg Beaters and grated cheese to mixture.
Cook stirring occasionally until set.

Recipe Summary

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 591 Calories from Fat 133

% Daily Value*

Total Fat 15 g22.8%

Saturated Fat 2.3 g11.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 836.5 mg34.9%

Total Carbohydrates 54 g18%

Dietary Fiber 4.3 g17.4%

Sugars 7.3 g

Protein 59 g118.2%

Vitamin A 106.5% Vitamin C 217.4%

Calcium 19.9% Iron 40.7%

*Based on a 2000 Calorie diet

Garden Scramble Recipe