Creamy Scrambled Eggs With Pepper
|Light cream/Milk||2 Tablespoon|
|Pepper grains||To Taste|
Melt butter in a bowl on high 15 seconds.
Beat remaining ingredients until well-blended.
Pour egg mixture into bowl.
Cook, covered with plastic wrap or a saucer, on medium for 1 minute.
Cook, covered on medium an additional 45 seconds to 1 minute.
Stop cooking eggs when they are slightly softer than desired, as they will continue to cook after they are removed from the Microwave oven.
Allow to stand 1 to 2 minutes before serving.
Serving size: Complete recipe
Calories 343 Calories from Fat 278
% Daily Value*
Total Fat 31 g48.3%
Saturated Fat 16.6 g83%
Trans Fat 0 g
Cholesterol 488.5 mg162.8%
Sodium 394.1 mg16.4%
Total Carbohydrates 3 g0.9%
Dietary Fiber 0 g
Sugars 0.8 g
Protein 13 g26.7%
Vitamin A 23.3% Vitamin C 0.3%
Calcium 7.7% Iron 10.2%
*Based on a 2000 Calorie diet