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Chicken Chili

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Ingredients
  Onions 2 Medium, finely chopped
  Garlic 1 Clove (5 gm), finely chopped
  Canola oil 1⁄2 Cup (8 tbs)
  Chicken 2 Pound, coarsely ground
  Canned tomato sauce 32 Ounce (4 Cans, 8 Ounce Each)
  Water 4 Cup (64 tbs)
  Mexican style chili powder 2 Tablespoon
  Ground cumin 2 Tablespoon
  Granulated sugar 1 Teaspoon
  Cayenne 1 Teaspoon
  Paprika 4 Teaspoon
  Flour 4 Tablespoon
Directions

MAKING
1) In a pot, heat oil and sauté onion and garlic in oil until soft.
2) Stir in the chicken and sauté until done.
3) Stir in all the remaining ingredients except for flour and mix well.
4) Put the lid on and allow to simmer for 4 hours, stirring occasionally.
5) In a small cup, place the flour and little liquid from chicken mixture, mix well.
6) Stir in the flour mixture into the chicken mixture, and stir continuously over low heat for 5 minutes.

SERVING
7) Serve the Chicken Chilli hot with steamed rice, and garnish with chopped scallions if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Continental
Course: 
Main Dish
Taste: 
Spicy
Method: 
Simmering
Ingredient: 
Chicken
Interest: 
Everyday, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
180 Minutes
Ready In: 
200 Minutes
Servings: 
4

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 891 Calories from Fat 509

% Daily Value*

Total Fat 57 g87.8%

Saturated Fat 9.7 g48.3%

Trans Fat 0.1 g

Cholesterol 152 mg50.7%

Sodium 1378.7 mg57.4%

Total Carbohydrates 43 g14.5%

Dietary Fiber 10 g40.2%

Sugars 16 g

Protein 54 g108.2%

Vitamin A 93.3% Vitamin C 56.1%

Calcium 13.1% Iron 45.7%

*Based on a 2000 Calorie diet

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Chicken Chili Recipe