Southwest Scrambled Eggs
|Cheddar cheese||1 Cup (16 tbs), shredded|
|Milk||1⁄4 Cup (4 tbs)|
|Cooked ham||1⁄2 Cup (8 tbs), chopped|
|Canned chopped green chilies||4 Ounce, drained (1 Can)|
In 2-quart casserole, combine eggs, cheese, milk, salt and pepper.
Beat with wire whisk until well blended.
Cover with plastic wrap and vent.
Microwave at high (10) 2 to 4 minutes.
Add ham and green chilies.
Microwave at high (10) 3 to 5 minutes until set; stir after 3 minutes.
Serving size: Complete recipe
Calories 1543 Calories from Fat 990
% Daily Value*
Total Fat 111 g171%
Saturated Fat 51.8 g259.1%
Trans Fat 0 g
Cholesterol 1962.5 mg654.2%
Sodium 2500.8 mg104.2%
Total Carbohydrates 13 g4.4%
Dietary Fiber 2 g7.9%
Sugars 6.8 g
Protein 121 g242.6%
Vitamin A 72.3% Vitamin C 65.2%
Calcium 137.9% Iron 61.4%
*Based on a 2000 Calorie diet