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Easy Sunflower Seed Parfait With Zero Cooking

xmantidx's picture
Today we are going to make raw sunflower seed creme parfait, sunflower seeds are really awesome stuff. They are not only used for making a sweet recipe like this but they can be used for salads and many more recipes.
Ingredients
  Sunflower seed 1 Cup (16 tbs)
  Cold water 1⁄2 Cup (8 tbs)
  Honey 1⁄4 Cup (4 tbs)
  Lemon juice 2 Tablespoon
  Vanilla pods 1⁄2 Small
  Dates 6 Medium, pitted
  Black berries 1⁄4 Cup (4 tbs)
  Strawberry 1⁄4 Cup (4 tbs)
  Banana 1 Small, small
Directions

MAKING
1. In a blender blend sunflower seeds, cold water, lemon juice, honey, dates and vanilla pod.
2. Blend for 2 minutes or until you get a crème consistency.
3. In a parfait cup place the berries at the bottom then the strawberries followed by some parfait.
4. Garnish with sliced bananas and strawberries and blackberries.

SERVING
5. Serve the Sunflower Seed Parfait cold.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Fusion
Course: 
Dessert
Taste: 
Sweet
Method: 
Blending
Ingredient: 
Sunflower Seed
Interest: 
Easy, Healthy
Preparation Time: 
20 Minutes
Servings: 
2
Here's an amazing dessert which needs no cooking!! If you are one of those who are always running short of time, then this Easy Sunflower Seed Parfait is just perfect for you. It is really simple to prepare and needs no cooking at all. Watch the video and see for yourself.

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