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Spicy Ham And Vegetable Loaf

Healthycooking's picture
  Non-stick cooking spray 2 Tablespoon
  Yellow onion 1 Medium, chopped
  Carrots 3 Medium, chopped
  Mushrooms 3⁄4 Pound, chopped
  Reduced sodium ham 3⁄4 Pound, ground
  Lean ground pork 1⁄2 Pound
  Soft bread crumbs 2 Cup (32 tbs)
  Skim milk 1 Cup (16 tbs)
  Prepared yellow mustard 2 Tablespoon
  Black pepper 1⁄2 Teaspoon
  Dried sage 1⁄4 Teaspoon, crumbled
  Grated orange rind 1 Teaspoon

Coat a heavy 10 inch skillet with the cooking spray and set over moderate heat about 30 seconds.
Add the onion and cook, stirring frequently, until soft about 5 minutes.
Add the carrots and mushrooms and cook, continuing to stir, until the vegetables are soft and all the mushroom liquid has evaporated about 25 minutes.
If the vegetables start to burn, add a little water to the pan as necessary.
Preheat the oven to 350°F.
Using your hands, thoroughly mix the ham, pork, bread crumbs, milk, mustard, pepper, sage, orange rind, and the cooked vegetable mixture in a large bowl.
Coat an 8 x 4 x 3 loaf pan with the cooking spray.
Pack the ham mixture into the pan, cover with aluminum foil, and bake for 1 hour 5 minutes or until the juices run clear when the loaf is pierced with a knife.
Remove the loaf from the oven and cool in the pan upright on a wire rack for 10 minutes.
Run a knife around the edges of the pan to loosen the loaf, pour off all the fat, then turn the loaf out onto a heated platter.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1659 Calories from Fat 665

% Daily Value*

Total Fat 74 g114.3%

Saturated Fat 18.4 g92%

Trans Fat 0 g

Cholesterol 152.1 mg50.7%

Sodium 1396.5 mg58.2%

Total Carbohydrates 107 g35.8%

Dietary Fiber 15.2 g60.8%

Sugars 30.9 g

Protein 137 g273.5%

Vitamin A 614.2% Vitamin C 47.4%

Calcium 54.9% Iron 40.4%

*Based on a 2000 Calorie diet

Spicy Ham And Vegetable Loaf Recipe