Praise seitan! A versatile ingredient that is made from vital wheat gluten which gives you a meaty texture. This is easy to make and is easy to flavor for whatever you are making it for. Use it for your Chinese, Italian, Mexican, Thai, American, or any other dishes you may need a high protein meat alternative for.
|Vital wheat gluten||2 Cup (32 tbs)|
|Vegetable stock||5 Cup (80 tbs) , divided into 1 cup and 4 cups|
|Nutritional yeast flakes||1/2 Cup (8 tbs)|
|Soy sauce||2 Tablespoon|
|Garlic powder||2 Teaspoon|
|Garlic||2 Clove (10 gm) , minced|
|Red onion||1/2 , chopped|
In a large bowl, combine wheat gluten, yeast flakes, garlic powder, minced garlic and mix well.
Add 1 cup of vegetable stock, soy sauce and mix until it forms a ball. Knead for 2 minutes.
Make loaf or cut into bite sized pieces.
Place in pot with remaining vegetable stock, onion and bring to boil. Turn down heat and cover with a lid. Allow to simmer for 45 minutes.
Once done, allow to cool completely.
Use as a replacement for meat, serve and enjoy!
Please watch video for orange seitan recipe.
Serving size Complete recipe
Calories 1458Calories from Fat 43
% Daily Value*
Total Fat 5 g7.7%
Saturated Fat %
Trans Fat 0 g
Sodium 4145 mg172.71%
Total Carbohydrates 103 g34.3%
Dietary Fiber 11 g44%
Sugars 7 g
Protein 249 g498%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet