|Honey||1 Cup (16 tbs)|
|Peanut butter||1 Cup (16 tbs)|
|Carob||1 Cup (16 tbs)|
|Unhulled sesame seeds||1 Cup (16 tbs)|
|Sunflower seeds||1 Cup (16 tbs)|
|Shredded coconut||1⁄2 Cup (8 tbs)|
|Dates/Fruit||1⁄2 Cup (8 tbs)|
Heat honey and peanut butter.
Quickly add carob and then all the seeds, coconut and fruit.
Pour into greased 8x8-inch pan and refrigerate to harden.
Cut into squares and keep refrigerated if possible.
Serving size: Complete recipe
Calories 4138 Calories from Fat 2035
% Daily Value*
Total Fat 239 g368%
Saturated Fat 49.3 g246.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1290.3 mg53.8%
Total Carbohydrates 517 g172.3%
Dietary Fiber 88.1 g352.4%
Sugars 373.8 g
Protein 101 g202.5%
Vitamin A 1% Vitamin C 6.8%
Calcium 207.5% Iron 173.5%
*Based on a 2000 Calorie diet