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Fat Free Fantasy Fudge

Healthycooking's picture
  Sugar 3 Cup (48 tbs) (Do Not Use Sweet 'N Low In This Recipe)
  Cocoa 3 1⁄2 Tablespoon
  Skim milk 1 Cup (16 tbs)
  Lite salt 1 Dash
  Light corn syrup 2 Tablespoon
  Vanilla 1 Teaspoon
  Grape nuts cereal 1⁄2 Cup (8 tbs)

Mix cocoa, salt, and sugar together.
Add milk and corn syrup.
Boil this mixture until it forms a soft ball in cold water.
Take off fire and beat well with hand mixer until it starts to thicken.
Do not over beat.
Stir in Grape-Nuts and vanilla.
Spray a 9-inch glass baking dish with a non-fat cooking spray.
Pour fudge into dish and let it harden.
Cut into squares when set.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2679 Calories from Fat 69

% Daily Value*

Total Fat 8 g12.6%

Saturated Fat 4.5 g22.5%

Trans Fat 0 g

Cholesterol 4.6 mg1.5%

Sodium 225.3 mg9.4%

Total Carbohydrates 678 g226%

Dietary Fiber 19 g75.9%

Sugars 622.9 g

Protein 20 g39.5%

Vitamin A 8.1% Vitamin C 3.9%

Calcium 36.3% Iron 64.6%

*Based on a 2000 Calorie diet

Fat Free Fantasy Fudge Recipe