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Early Morning Fruit Starter

Canadian.Recipes's picture
Early Morning Fruit Starter is an irresistible appetizer which you would surely love to serve to your friends. Enjoy this delicious Early Morning Fruit Starter recipe; I am sure you would love to try this again-n-again.
  Chopped fruit 1⁄2 Cup (8 tbs) (Fresh Or Canned, 125 Milliliter)
  Milk 25 Milliliter (2 Tablespoon)
  Granulated sugar 15 Milliliter (1 Tablespoon)
  Wheat germ 15 Milliliter (1 Tablespoon)
  Milk 1⁄2 Cup (8 tbs) (Hot Or Cold, 125 Milliliter)

In blender, puree fruit, 2 tbsp (25 mL) milk, sugar, if using, and wheat germ.
Blend in 1/2 cup (125 mL) milk.
Serve in tall glass.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 224 Calories from Fat 53

% Daily Value*

Total Fat 6 g9.1%

Saturated Fat 2.8 g14.1%

Trans Fat 0 g

Cholesterol 13.8 mg4.6%

Sodium 57 mg2.4%

Total Carbohydrates 37 g12.4%

Dietary Fiber 2.8 g11.2%

Sugars 27.6 g

Protein 8 g16.7%

Vitamin A 6.9% Vitamin C 24.8%

Calcium 17% Iron 5.5%

*Based on a 2000 Calorie diet


Early Morning Fruit Starter Recipe