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Fresh Fruit Cup

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This fresh fruit cup is a mixed fruit dessert made with pineapples, oranges, bananas. Prepared with added coconut, the fresh fruit cups is a layered dessert and best served chilled and topped with reserved fruit juice.
Ingredients
  Diced pineapple 1 Cup (16 tbs)
  Ripe bananas 3
  Moist coconut 1 Cup (16 tbs)
Directions

GETTING READY
1.Using a sharp knife start by cutting the orange and pineapple into thick slices then cut them into bits free from seeds and membrane
2.Also slice the bananas thin
MAKING
3.Arrange alternate layers of the different fruits in a deep dish and sprinkle each layer with sugar and coconut
4.Over the whole pour any fruit juice
SERVING
5.Serve chilled

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Mixing

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4.207145
Average: 4.2 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 682 Calories from Fat 236

% Daily Value*

Total Fat 28 g43.3%

Saturated Fat 24.2 g120.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 21.2 mg0.9%

Total Carbohydrates 115 g38.3%

Dietary Fiber 18.7 g75%

Sugars 64.4 g

Protein 7 g14.9%

Vitamin A 6.4% Vitamin C 180.9%

Calcium 4.9% Iron 18.5%

*Based on a 2000 Calorie diet

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Fresh Fruit Cup Recipe