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Marinated Fruit

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Ingredients
  Canned pineapple chunks 20 Ounce (1 Can, Juice Pack)
  Apple 1 Medium
  Fresh pear 1 Medium
  Nectarine 1 Medium
  Orange juice concentrate 2 Tablespoon, thawed
  Honey 1 Tablespoon
  Snipped fresh mint/1 teaspoon dried mint flakes, crushed 1 Teaspoon, crushed
Directions

Drain pineapple; reserve juice.
Remove cores from unpeeled apple and pear; pit nectarine.
Cut fruits into chunks.
Mix fruits in shallow dish.
Mix reserved juice with remaining ingredients; pour over fruits.
Stir to mix.
Cover; marinate in refrigerator 2 to 3 hours; stir occasionally.
Serve with marinade

Recipe Summary

Cuisine: 
American
Techniques: 
Marinate
Interest: 
Healthy

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Average: 4.4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 625 Calories from Fat 8

% Daily Value*

Total Fat 0.96 g1.5%

Saturated Fat 0.1 g0.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 51.9 mg2.2%

Total Carbohydrates 164 g54.5%

Dietary Fiber 16.5 g66.1%

Sugars 129.6 g

Protein 3 g6.6%

Vitamin A 16.1% Vitamin C 39.2%

Calcium 4.6% Iron 6.6%

*Based on a 2000 Calorie diet

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Marinated Fruit Recipe