|Canned fruit cocktail||8 3⁄4 Ounce (1 Can Of 8.75 Ounce)|
|Jello gelatin||3 Ounce (Any Flavor, 1 Package Of 3 Ounce)|
|Crushed ice/1 can of 8.75 ounce crushed pineapple, sliced peaches / diced pears.||1 1⁄2 Cup (24 tbs)|
Drain fruit cocktail reserving syrup.
Add waterto syrup to make 3/4 cup; bring to a boil.
Combine gelatin and boiling liquid in blender container.
Cover and blend on low speed for 30 seconds or until the gelatin is dissolved.
Add crushed ice; blend at high speed until the ice is melted about 30 seconds.
Pour mixture into individual serving dishes.
Spoon fruit cocktail into each dish.
Chill until set about 10 minutes.
Serving size: Complete recipe
Calories 519 Calories from Fat 0
% Daily Value*
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 433.9 mg18.1%
Total Carbohydrates 124 g41.3%
Dietary Fiber 2 g7.8%
Sugars 118.1 g
Protein 7 g13.3%
Vitamin A 0.2% Vitamin C 7.8%
Calcium 27.7% Iron 0.61%
*Based on a 2000 Calorie diet