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Healthy "Banana Mash"

crzyblnde14's picture
Healthy, easy, QUICK breakfast for those who want to lose some extra weight, or are looking to just be a little healthier. The banana has potassium, the flax seed helps your digestive tract, the almond milk is a nice replacement for milk as well as containing high levels of protein and fuel for your body, and the cinnamon gives your metabolism a kick start!
  Ripe banana 1
  Ground flax seed 1 Tablespoon
  Cinnamon 1 Teaspoon
  Unsweetened almond milk 1 Cup (16 tbs)

Chop banana into 1" pieces and place in a medium sauce pot. Add all other ingredients. Cook on medium/medium high so mixture bubbles. Stir occasionally. After 10 minutes, banana pieces should be soft. Remove from heat and mash banana into liquid. Give one final stir, serve and enjoy!

Recipe Summary

Difficulty Level: 
Very Easy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Banana Mash

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Average: 4.2 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 188 Calories from Fat 36

% Daily Value*

Total Fat 4 g5.7%

Saturated Fat 0.15 g0.76%

Trans Fat 0 g

Cholesterol 1.4 mg0.5%

Sodium 154.5 mg6.4%

Total Carbohydrates 39 g13.1%

Dietary Fiber 6.3 g25.3%

Sugars 15.1 g

Protein 4 g7.8%

Vitamin A 22.6% Vitamin C 17.7%

Calcium 36.7% Iron 4%

*Based on a 2000 Calorie diet


foodpsychologist's picture
smarty's picture
Emmalina's picture
Healthy "Banana Mash" Recipe, Banana Mash