Yogurt Banana Whip
|Lemon juice||2 Teaspoon|
|Finely chopped almonds||1⁄4 Cup (4 tbs)|
|Chopped preserved ginger||2 Teaspoon|
|Plain yogurt||2⁄3 Cup (10.67 tbs)|
|Chocolate vermicelli||1⁄2 Cup (8 tbs)|
Mash the bananas and place in a pan with the sugar and lemon juice.
Very slowly bring the mixture to the boil and continue to cook gently for 10 minutes.
Remove the pan from the heat and allow the mixture to cool.
Stir in the nuts, ginger and yogurt.
Blend well together then spoon into two individual serving dishes.
Just before serving, decorate with the chocolate vermicelli.
Cooking time: 10 minutes
Calories 413 Calories from Fat 86
% Daily Value*
Total Fat 10 g15.3%
Saturated Fat 2.1 g10.7%
Trans Fat 0 g
Cholesterol 9.8 mg3.3%
Sodium 35.3 mg1.5%
Total Carbohydrates 72 g24.2%
Dietary Fiber 4.3 g17.4%
Sugars 37.6 g
Protein 11 g21.7%
Vitamin A 2.2% Vitamin C 11.7%
Calcium 13% Iron 7.6%
*Based on a 2000 Calorie diet