Fruit & Desserts
|Low fat margarine||1⁄4 Cup (4 tbs)|
|Ground cinnamon||1⁄2 Tablespoon|
|Concentrated apple juice||1 Tablespoon|
Pit and peel the peaches.
Chop the fruit into small cubes (about 1/4 inch thick).
Peel and clean the papaya, remove the seeds, and chop into small cubes, as above.
In a medium bowl, combine the margarine, cinnamon and apple juice and blend well.
Add the peaches and papaya and toss lightly.
Preheat the grill for 3 minutes.
Grill the fruit for 2-3 minutes, or until the fruit is warm and lighdy glazed.
Calories 189 Calories from Fat 90
% Daily Value*
Total Fat 10 g15.4%
Saturated Fat 2.5 g12.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 58.8 mg2.4%
Total Carbohydrates 27 g9%
Dietary Fiber 4.9 g19.8%
Sugars 18.9 g
Protein 2 g4.4%
Vitamin A 33.2% Vitamin C 136.4%
Calcium 5.4% Iron 3.5%
*Based on a 2000 Calorie diet