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Milk Fruit Shrub

Fresh.n.Natural's picture
Ingredients
  Berries 1 Cup (16 tbs)
  Milk 2 Cup (32 tbs)
  Honey 1 Tablespoon
  Salt 1 Pinch
  Lemon juice 1 Tablespoon
  Mint sprig 1
Directions

Blend all ingredients.
If thinner drink is preferred, add more milk.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Beverage
Method: 
Blending
Servings: 
6

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3.986365
Average: 4 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 65 Calories from Fat 23

% Daily Value*

Total Fat 3 g3.9%

Saturated Fat 1.4 g7%

Trans Fat 0 g

Cholesterol 7.5 mg2.5%

Sodium 73 mg3%

Total Carbohydrates 9 g3%

Dietary Fiber 1 g4.2%

Sugars 7.7 g

Protein 3 g5.2%

Vitamin A 1.8% Vitamin C 9.6%

Calcium 9% Iron 0.28%

*Based on a 2000 Calorie diet

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Milk Fruit Shrub Recipe