|Low fat paneer||3⁄4 Cup (12 tbs) (Cottage Cheese)|
|Low fat milk powder||2 Teaspoon|
|Low fat milk||1 Tablespoon|
|Chopped fruits||1⁄4 Cup (4 tbs) (Oranges Strawberries)|
|Orange juice||1⁄4 Cup (4 tbs)|
|Sugar substitute||1⁄2 Teaspoon|
|Lemon juice||2 Drop|
For the sandesh Combine all the ingredients and blend to a smooth paste in a blender.
Spread the sandesh evenly in a 100 mm (4") diameter serving dish and chill for at least 30 minutes.
For the orange sauce.
Combine all the ingredients except the sugar substitute in a non stick pan and mix well.
Cook for 2 to 3 minutes till the sauce thickens.
Add the sugar substitute and mix well.
How to proceed Garnish sandesh with chopped fruits.
Cut the sandesh into squares and serve with orange sauce.
Calories 54 Calories from Fat 9
% Daily Value*
Total Fat 1 g1.7%
Saturated Fat 0.42 g2.1%
Trans Fat 0 g
Cholesterol 4.3 mg1.4%
Sodium 145 mg6%
Total Carbohydrates 5 g1.8%
Dietary Fiber 0.18 g0.73%
Sugars 4.3 g
Protein 6 g11%
Vitamin A 2.2% Vitamin C 17.5%
Calcium 5.3% Iron 0.54%
*Based on a 2000 Calorie diet