Papaya Fruit Plate
|Strawberries||1 Cup (16 tbs) (Large)|
Peel, halve, and seed papaya and cut into strips.
Peel and thinly slice kiwi.
Arrange on 4 dessert plates a few slices of papaya overlapped with a slice or two of kiwi.
Place berries in a cluster and garnish with lime wedges.
Contains about 50 calories per serving.
Calories 67 Calories from Fat 3
% Daily Value*
Total Fat 0.36 g0.56%
Saturated Fat 0.06 g0.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 4.3 mg0.2%
Total Carbohydrates 17 g5.6%
Dietary Fiber 3.4 g13.8%
Sugars 10 g
Protein 1 g2.3%
Vitamin A 25.1% Vitamin C 180.4%
Calcium 4% Iron 2.1%
*Based on a 2000 Calorie diet