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Instant Fruit Freeze

fatfree.kitchen's picture
Ingredients
  Juice-packed fruit 16 Ounce
Directions

1. When ready to eat, run can under hot water for 1 minute.
2. Open can and place fruit in blender or food processor.
3. Process until it is the texture of sherbet. Scoop into 4 sherbet cups.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American

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4.47941
Average: 4.5 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 227 Calories from Fat 1

% Daily Value*

Total Fat 0.14 g0.21%

Saturated Fat 0.02 g0.09%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 22.7 mg0.9%

Total Carbohydrates 59 g19.7%

Dietary Fiber 4.5 g18.1%

Sugars 0 g

Protein 2 g4.6%

Vitamin A 54.4% Vitamin C 24.9%

Calcium 5% Iron 6.3%

*Based on a 2000 Calorie diet

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Instant Fruit Freeze Recipe