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Fruit Boats

garden.fresh's picture
Fruit boats goes well for any occasion. This juicy Flip Flop fruit boat is easy to prepare and the flavors of cream cheese and fruits makes this the favorite for many. You will sure love this yummy fruit boat - take my word!
  Pineapples 4 (Fresh Variety)
  Oranges 2 , sectioned
  Bananas 2 , sliced diagonally
  Whole strawberries 1 Pint (Fresh Or Frozen)
  Cream cheese 8 Ounce

Wash pineapples gently; halve lengthwise, keeping top intact.
Scoop out insides leaving 1/2 inch shells.
Discard core; dice pineapple.
Combine with oranges, bananas and straw berries; fill shells.
May be garnished with mint.
Serve with cream cheese blended with juice from fruit.
NOTE: Canned pineapple chunks may be used.

Recipe Summary


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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 387 Calories from Fat 93

% Daily Value*

Total Fat 11 g16.3%

Saturated Fat 5.6 g27.8%

Trans Fat 0 g

Cholesterol 31.2 mg10.4%

Sodium 96.4 mg4%

Total Carbohydrates 77 g25.5%

Dietary Fiber 9.3 g37.1%

Sugars 55.7 g

Protein 5 g10.3%

Vitamin A 14.7% Vitamin C 453.5%

Calcium 11.5% Iron 9.9%

*Based on a 2000 Calorie diet

Fruit Boats Recipe