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Fruit Nut Sticks

Fresh.n.Natural's picture
Ingredients
  Nuts 2 Cup (32 tbs)
  Eggs 2 , beaten
  Pitted dates 1 Cup (16 tbs), dried (or apricots or prunes)
  Honey 1 Cup (16 tbs)
Directions

Grind nuts and fruit.
Blend with eggs and honey.
Shape into sticks.
Place on lightly oiled cookie sheet.
Bake at 375° F. for about 10 minutes.

Recipe Summary

Difficulty Level: 
Very Easy
Course: 
Fruit Dessert
Servings: 
2

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4.26842
Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1609 Calories from Fat 762

% Daily Value*

Total Fat 82 g125.9%

Saturated Fat 14.3 g71.7%

Trans Fat 0 g

Cholesterol 211.5 mg70.5%

Sodium 588.2 mg24.5%

Total Carbohydrates 206 g68.7%

Dietary Fiber 16.6 g66.2%

Sugars 176.5 g

Protein 39 g78.5%

Vitamin A 5% Vitamin C 1.8%

Calcium 26.9% Iron 12.9%

*Based on a 2000 Calorie diet

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Fruit Nut Sticks Recipe