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Rainbow Fruit Bowl

fatfree.kitchen's picture
Ingredients
  Raspberries 1 1⁄2 Cup (24 tbs)
  Blueberries 1 Cup (16 tbs)
  Kiwis 2 , peeled and sliced
  Peeled mango chunks 1 Cup (16 tbs)
  Papaya chunks 1 Cup (16 tbs)
  Canned mandarin oranges 1⁄2 Cup (8 tbs)
  Orange juice 1⁄4 Cup (4 tbs)
  Red wine vinegar 1 Tablespoon
  Honey 1 Tablespoon
  Poppy seeds 1⁄2 Teaspoon
Directions

1. Combine raspberries, blueberries, kiwis, mango, papaya, and mandarin oranges.
2. Combine orange juice, red wine vinegar, honey, and poppy seeds in a jar with a tight lid. Shake until blended.
3. Pour dressing over fruit salad.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Restriction: 
Vegetarian
Interest: 
Kids, Quick, Healthy

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4.15909
Average: 4.2 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 642 Calories from Fat 33

% Daily Value*

Total Fat 4 g6.1%

Saturated Fat 0.35 g1.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 27.2 mg1.1%

Total Carbohydrates 157 g52.4%

Dietary Fiber 31.8 g127.1%

Sugars 109.6 g

Protein 10 g19.2%

Vitamin A 91.8% Vitamin C 630.4%

Calcium 21.3% Iron 18.5%

*Based on a 2000 Calorie diet

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Rainbow Fruit Bowl Recipe