|Coarsely chopped apples||2 Cup (32 tbs) (Red Apples)|
|Sliced strawberries||1⁄2 Cup (8 tbs)|
|Coarsely chopped green apples||2 Cup (32 tbs)|
|Plain non-fat yogurt||2⁄3 Cup (10.67 tbs)|
|Lime juice||3 Tablespoon|
|Navel oranges||1 Cup (16 tbs)|
|Curry powder||1 1⁄4 Teaspoon|
|Seedless grapes||3⁄4 Cup (12 tbs) (Green Or Red)|
1. Toss red and green apples with lime juice.
2. Toss apples with oranges, grapes, and strawberries.
3. Combine yogurt, honey, and curry powder.
4. Combine yogurt sauce with fruit.
Serving size: Complete recipe
Calories 895 Calories from Fat 21
% Daily Value*
Total Fat 2 g3.8%
Saturated Fat 0.38 g1.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 104.2 mg4.3%
Total Carbohydrates 212 g70.6%
Dietary Fiber 36.2 g144.9%
Sugars 155.5 g
Protein 22 g43.6%
Vitamin A 27.6% Vitamin C 536.3%
Calcium 57.6% Iron 18.2%
*Based on a 2000 Calorie diet