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Vegan Mother's Day Meal

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Prepare a complete vegetarian dinner along with Lisa and Megan. The meal consists of fresh asparagus, roasted potatoes and chinese barbeque.
  Soy 1 Pound (Protien Packed)
  Chinese bbq seasoning 2 Tablespoon
  Water 1 Tablespoon
  Oil 2 Tablespoon
  Fresh asparagus 2 Pound
  Mushroom soy sauce 2 Tablespoon
  Water 3 Cup (48 tbs)
  Yucan potatoes 8
  Vegan butter 4 Tablespoon
  Oil 4 Tablespoon
  Sea salt 2 Teaspoon
  Pepper 1 Dash
  Dill weed 1 Teaspoon

Oven roasted potatoes:
Preheat the oven to 425F. Chop the potatoes in large cubes. In a baking dish put the potatoes. Pour the oil and the vegan butter on top and stir a little to coat all potatoes. Sprinkle the sea salt and pepper on top and stir once again. Cover the dish with aluminum foil and put inside the oven for 45mins. Every 15mins you should stir the potatoes by opening the cover.

Boil water on high heat and add oil to it. Cut the asparagus at their end. Blanch the asparagus for 30 secs in hot water and drain the water out. Put the asparagus back into the pan and add the seasoning. Serve them on plate by garnishing with fresh dill.

Chinese Barbeque:
Turn the heat on high and add the oil to the pan for heating up. Prepare the seasoning by mixing with water. Pour in a big bowl and marinate the soy protein in this. Place the marinated soy protein in the heated pan for searing. Cook both the sides carefully till the water evaporates.

Recipe Summary

Mother's Day
You know what to gift your mother the next Mother's Day, a nice home cooked meal, as shown in the video by chefs Lisa and Megan. Don't fret, the meal is simple and cooks in less than an hour. Show some courage, whip the meal and make your mother happy.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 2057 Calories from Fat 544

% Daily Value*

Total Fat 66 g102.1%

Saturated Fat 14.2 g70.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 6772.4 mg282.2%

Total Carbohydrates 288 g96.1%

Dietary Fiber 29.9 g119.6%

Sugars 29.1 g

Protein 78 g155.1%

Vitamin A 38.9% Vitamin C 35.5%

Calcium 40.3% Iron 133.3%

*Based on a 2000 Calorie diet


Vegan Mother's Day Meal Recipe Video