Golden Apple Squares
|Unsalted butter||1⁄2 Cup (8 tbs)|
|Honey||2⁄3 Cup (10.67 tbs), warmed|
|Buttermilk/Yogurt||1⁄4 Cup (4 tbs)|
|Whole wheat pastry flour||1 3⁄4 Cup (28 tbs)|
|Diced apples||1 1⁄2 Cup (24 tbs), unpeeled|
|Chopped unsalted pecans/Chopped unsalted walnuts||1⁄2 Cup (8 tbs)|
Preheat oven to 350Â°F and grease a 12 x 8-inch baking pan.
In a medium-size bowl, cream butter or oil and honey together.
Then add eggs and beat until smooth.
Combine buttermilk or yogurt with soda.
Add to creamed mixture, then add flour and mix well.
Add apples and nuts.
Pour into prepared pan and bake 35 minutes.
Calories 1467 Calories from Fat 819
% Daily Value*
Total Fat 95 g146.1%
Saturated Fat 34.2 g170.8%
Trans Fat 0 g
Cholesterol 332.4 mg110.8%
Sodium 429.8 mg17.9%
Total Carbohydrates 148 g49.3%
Dietary Fiber 14.3 g57.3%
Sugars 94.8 g
Protein 19 g38.9%
Vitamin A 33.7% Vitamin C 75.4%
Calcium 12.6% Iron 26.5%
*Based on a 2000 Calorie diet