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Mixed Fruit Spread

Fresh.n.Natural's picture
Ingredients
  Prunes 1⁄2 Cup (8 tbs), pitted
  Soybeans 1⁄4 Cup (4 tbs), roasted, ground
  Dried apricots 1⁄2 Cup (8 tbs), soaked
  Cream cheese 1⁄2 Cup (8 tbs)
  Raisins 1⁄2 Cup (8 tbs)
Directions

Blend all fruits.
Turn into bowl.
Mix with soybeans and cream cheese until smooth.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Method: 
Blending
Servings: 
2

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Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 612 Calories from Fat 218

% Daily Value*

Total Fat 25 g38%

Saturated Fat 11.9 g59.4%

Trans Fat 0 g

Cholesterol 63.8 mg21.3%

Sodium 195.7 mg8.2%

Total Carbohydrates 93 g30.9%

Dietary Fiber 9.1 g36.5%

Sugars 64 g

Protein 15 g29.4%

Vitamin A 45% Vitamin C 4.9%

Calcium 17.5% Iron 31.7%

*Based on a 2000 Calorie diet

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Mixed Fruit Spread Recipe