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Easy Fruit Filled Whole Wheat Ring

Fresh.n.Natural's picture
  Dates 1⁄2 Cup (8 tbs), pitted and chopped
  Seedless raisins 1⁄2 Cup (8 tbs)
  Wheat germ 1⁄2 Cup (8 tbs)
  Orange 1 , rind grated
  Lemon 1 , rind grated
  Fresh fruit 3⁄4 Cup (12 tbs), mashed

Mix all ingredients together.
After spreading filling over dough, roll up as for jelly roll.
Shape into a circle on oiled cookie sheet.
Make cuts on top of ring to expose filling.
Cover and set in warm place to rise again for 1 hour.
Brush with oil.
Bake at 375° F. for about 30 minutes.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 855 Calories from Fat 57

% Daily Value*

Total Fat 7 g10.5%

Saturated Fat 1.1 g5.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 20.3 mg0.8%

Total Carbohydrates 203 g67.6%

Dietary Fiber 25.8 g103.3%

Sugars 132.2 g

Protein 21 g41.3%

Vitamin A 13.9% Vitamin C 234.9%

Calcium 21.8% Iron 37.5%

*Based on a 2000 Calorie diet

Easy Fruit Filled Whole Wheat Ring Recipe