Festive Fruit Platter
|Bananas||4 , halved, cut into strips|
|Wheat germ||1⁄2 Cup (8 tbs)|
|Grapefruits||2 (In Segments)|
|Oranges||3 (In Segments)|
|Yoghurt||1⁄2 Cup (8 tbs)|
|Powdered fruit rind||1 Tablespoon|
|Berries||1 Cup (16 tbs) (In Season)|
|Coconut shreds||1⁄2 Cup (8 tbs)|
Roll banana strips in wheat germ.
Dip grapefruit and orange segments in yoghurt and garnish with rind.
Mix berries with coconut shreds.
Arrange each variety separately on large, flat platter.
Calories 217 Calories from Fat 37
% Daily Value*
Total Fat 4 g6.7%
Saturated Fat 2.7 g13.3%
Trans Fat 0 g
Cholesterol 2.4 mg0.8%
Sodium 12.1 mg0.5%
Total Carbohydrates 44 g14.7%
Dietary Fiber 8.1 g32.4%
Sugars 20.1 g
Protein 5 g10.4%
Vitamin A 9.6% Vitamin C 139.3%
Calcium 8.6% Iron 6.5%
*Based on a 2000 Calorie diet