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Raw Fruit Conserve

Fresh.n.Natural's picture
Ingredients
  Currants 2 Cup (32 tbs)
  Dates 2 Cup (32 tbs)
  Rose 2 Cup (32 tbs)
  Dried mint 1 Teaspoon
Directions

Grind all ingredients together.
Mix well.
Press into small jars with tight covers.
Fill jars to top.
Coat with paraffin.
Cap.
Will keep well.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Breakfast
Servings: 
6

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4.284375
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 191 Calories from Fat 3

% Daily Value*

Total Fat 0.36 g0.55%

Saturated Fat 0.04 g0.19%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4.4 mg0.2%

Total Carbohydrates 50 g16.7%

Dietary Fiber 6.6 g26.4%

Sugars 40.3 g

Protein 2 g4.3%

Vitamin A 2.2% Vitamin C 25.9%

Calcium 4.8% Iron 9.5%

*Based on a 2000 Calorie diet

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Raw Fruit Conserve Recipe