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Cottage-Fruit Split

southern.chef's picture
Ingredients
  Cantaloupe 1 Medium
  Cream-style cottage cheese 2 Cup (32 tbs) (Cream Style)
  Raisins 1⁄2 Cup (8 tbs)
  Walnuts 1⁄4 Cup (4 tbs)
  Granola 1⁄4 Cup (4 tbs)
  Kiwifruit 2 , peeled and sliced
  Catalina 1⁄4 Cup (4 tbs) (Commercial Variety)
  French salad dressing 1 Tablespoon
  Lettuce leaves 4
Directions

Cut cantaloupe into four wedges, peel skin, and place cantaloupe wedges on lettuce leaves.
Combine cottage cheese, raisins, and walnuts, spoon over cantaloupe wedges.
Sprinkle with granola, and top with kiwifruit.
Drizzle dressing over each salad.

Recipe Summary

Cuisine: 
American
Servings: 
4

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 589 Calories from Fat 152

% Daily Value*

Total Fat 17 g26.9%

Saturated Fat 5.6 g28.1%

Trans Fat 0.2 g

Cholesterol 18.6 mg6.2%

Sodium 745.4 mg31.1%

Total Carbohydrates 101 g33.7%

Dietary Fiber 9.1 g36.3%

Sugars 80.8 g

Protein 21 g42.7%

Vitamin A 480.8% Vitamin C 454.6%

Calcium 17.7% Iron 15.9%

*Based on a 2000 Calorie diet

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Cottage-Fruit Split Recipe