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Nutritious Apricot Whip

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  Dried apricots 2 Cup (32 tbs)
  Fresh curd 2 Cup (32 tbs)
  Honey/Sugar To Taste
  Lime juice 1⁄2
  Chopped nuts 1 1⁄2 Tablespoon (Almonds Or Walnuts)

Soak the apricots in hot water for 1/2 an hour.
When they are softened, chop and pit them.
Combine the apricots, curd, honey or sugar and lemon juice.
You can do this in an electric or manual blender.
Stir in the nuts and chill till needed.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size

Calories 261 Calories from Fat 63

% Daily Value*

Total Fat 7 g10.7%

Saturated Fat 2.9 g14.4%

Trans Fat 0 g

Cholesterol 14.7 mg4.9%

Sodium 78.4 mg3.3%

Total Carbohydrates 48 g15.9%

Dietary Fiber 5.2 g20.7%

Sugars 40.5 g

Protein 7 g14.7%

Vitamin A 49.1% Vitamin C 4.8%

Calcium 18.1% Iron 10%

*Based on a 2000 Calorie diet

Nutritious Apricot Whip Recipe