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Mixed Fruit And Chicken Saute

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Anonymous (not verified)
Ingredients
  All purpose flour 3 Tablespoon
  Salt 1⁄2 Teaspoon
  Pepper 1 Dash
  Chicken parts 1 1⁄2 Pound
  Peanut oil 4 Teaspoon
  Sliced onion 1 Cup (16 tbs)
  Minced garlic cloves 1 Tablespoon
  Minced pared ginger root 1 Teaspoon
  Chopped spinach 2 Cup (32 tbs)
  Peaches 2 Medium
  Apricots 2 Medium
  Pineapple 1⁄8 Medium
  Rice vinegar 1 Teaspoon
Directions

On sheet of wax paper or a paper plate combine flour, salt, and pepper.
Rinse chicken and, using paper towels, pat dry; dredge chicken pieces in seasoned flour to coat.
In 12-inch nonstick skillet heat oil; add chicken, 1 piece at a time, and cook, turning frequently, until browned on all sides and, when pierced with a fork, juices run clear.
Remove chicken to serving plate and keep warm.
In same skillet combine onions, garlic, and ginger and saute until onion is browned, 2 to 3 minutes; add spinach, fruit, and vinegar and cook, stirring occasionally, until spinach is wilted.
Return chicken to skillet and stir to combine.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Saute
Ingredient: 
Chicken
Interest: 
Healthy

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