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Mixed Fruit And Chicken Saute

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Anonymous (not verified)
  All purpose flour 3 Tablespoon
  Salt 1⁄2 Teaspoon
  Pepper 1 Dash
  Chicken parts 1 1⁄2 Pound
  Peanut oil 4 Teaspoon
  Sliced onion 1 Cup (16 tbs)
  Minced garlic cloves 1 Tablespoon
  Minced pared ginger root 1 Teaspoon
  Chopped spinach 2 Cup (32 tbs)
  Peaches 2 Medium
  Apricots 2 Medium
  Pineapple 1⁄8 Medium
  Rice vinegar 1 Teaspoon

On sheet of wax paper or a paper plate combine flour, salt, and pepper.
Rinse chicken and, using paper towels, pat dry; dredge chicken pieces in seasoned flour to coat.
In 12-inch nonstick skillet heat oil; add chicken, 1 piece at a time, and cook, turning frequently, until browned on all sides and, when pierced with a fork, juices run clear.
Remove chicken to serving plate and keep warm.
In same skillet combine onions, garlic, and ginger and saute until onion is browned, 2 to 3 minutes; add spinach, fruit, and vinegar and cook, stirring occasionally, until spinach is wilted.
Return chicken to skillet and stir to combine.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1466 Calories from Fat 385

% Daily Value*

Total Fat 43 g66.5%

Saturated Fat 9 g45.2%

Trans Fat 0 g

Cholesterol 476.2 mg158.7%

Sodium 1569.1 mg65.4%

Total Carbohydrates 111 g36.9%

Dietary Fiber 13.5 g53.9%

Sugars 52.3 g

Protein 160 g319%

Vitamin A 217.2% Vitamin C 234.2%

Calcium 26.7% Iron 68.6%

*Based on a 2000 Calorie diet

Mixed Fruit And Chicken Saute Recipe