You are here

Coconut Topped Mixed Fruit

Diet.Guru's picture
This Coconut Topped Mixed Fruit is a tasty and nutritious dessert for the weight watcher! Try the Coconut Topped Mixed Fruit and let me know if you have any suggestions for this dessert delight!
  Orange 1 Small
  Almond extract 1⁄2 Teaspoon
  Honeydew balls 1 Cup (16 tbs)
  Shredded coconut 4 Teaspoon
  Banana 1 Medium
  Lemon juice 1 Tablespoon

Over medium bowl to catch juice, remove skin and membrane from orange and section orange into bowl.
Add melon balls, banana slices, lemon juice, and extract; toss gently to combine.
Divide into 4 dessert dishes; sprinkle each portion with 1/4 of toasted coconut.

Recipe Summary

Difficulty Level: 

Rate It

Your rating: None
Average: 4 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 307 Calories from Fat 64

% Daily Value*

Total Fat 8 g11.7%

Saturated Fat 6.2 g30.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 37.2 mg1.6%

Total Carbohydrates 62 g20.6%

Dietary Fiber 9.7 g38.8%

Sugars 43 g

Protein 4 g7.8%

Vitamin A 10.3% Vitamin C 199.5%

Calcium 8.8% Iron 6.6%

*Based on a 2000 Calorie diet

Coconut Topped Mixed Fruit Recipe