Apple Walnut Oat Bran Muffins
|All purpose flour||1 Cup (16 tbs)|
|Whole wheat flour||1 Cup (16 tbs)|
|Oat bran||1 Cup (16 tbs)|
|Baking powder||1 Tablespoon|
|Baking soda||1 1⁄2 Teaspoon|
|Chopped walnuts||1 Cup (16 tbs)|
|Grated apple||1 Cup (16 tbs)|
|Packed brown sugar||1⁄2 Cup (8 tbs)|
|Buttermilk||1 1⁄2 Cup (24 tbs)|
|Vegetable oil||5 Tablespoon|
In a large bowl, combine all-purpose flour, whole-wheat flour, oat bran, baking powder, baking soda, cinnamon, walnuts and apple.
In another bowl, dissolve brown sugar in buttermilk.
Add egg whites and oil, beating lightly with a fork until well blended.
Add to dry ingredients, stirring just until moistened.
Do not overmix.
Spoon batter into prepared muffin tin, filling cups to the top.
Bake in preheated oven for 20 minutes.
Serving size: Complete recipe
Calories 3299 Calories from Fat 1436
% Daily Value*
Total Fat 162 g249.4%
Saturated Fat 17.5 g87.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3427.1 mg142.8%
Total Carbohydrates 422 g140.8%
Dietary Fiber 52.2 g209%
Sugars 130.8 g
Protein 90 g180.6%
Vitamin A 2.4% Vitamin C 13.7%
Calcium 146% Iron 127.8%
*Based on a 2000 Calorie diet