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Mayberry Fruit Squares

WholeFood.Chef's picture
  Mixed dried fruit/1/2 pound mixed dried fruit 2 Cup (32 tbs)
  Lemon juice 1⁄2 Tablespoon
  Sea salt 1⁄4 Teaspoon
  Boiling water 1 Cup (16 tbs)
  Lemon rind 1⁄2 Teaspoon
  Oat flakes 1 1⁄2 Cup (24 tbs)
  Whole wheat pastry flour 1 Cup (16 tbs)
  Unrefined oil 1⁄2 Cup (8 tbs)
  Water 3 Tablespoon

Combine the fruit with the lemon juice, grated rind, salt, and boiling water in saucepan.
Simmer 5 minutes.
Meanwhile, mix the oat flakes, pastry flour, and salt.
Rub the oil in by hand until well mixed.
Sprinkle with water and mix lightly.
Press half the oat mixture into an 8 inch square pan.
Chop the fruit and spread over the crust.
Then sprinkle the rest of the oat mixture over the fruit and press lightly.
Bake 25 minutes at 350°.
Cut into squares.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4135 Calories from Fat 2376

% Daily Value*

Total Fat 264 g406%

Saturated Fat 37.6 g187.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2464.6 mg102.7%

Total Carbohydrates 370 g123.3%

Dietary Fiber 69.5 g278%

Sugars 73 g

Protein 111 g221.3%

Vitamin A 119.6% Vitamin C 12.3%

Calcium 15.6% Iron 163%

*Based on a 2000 Calorie diet


Mayberry Fruit Squares Recipe