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Raisin Squares

WholeFood.Chef's picture
  Raisins 2 Cup (32 tbs)
  Water 1 1⁄2 Cup (24 tbs)
  Butter 2 Tablespoon
  Sea salt 1⁄4 Teaspoon
  Raw honey/Unsulphured molasses 1⁄2 Cup (8 tbs)
  Allspice 1 Teaspoon
  Chopped nuts 2 Cup (32 tbs)
  Whole wheat pastry flour 2 Cup (32 tbs)
  Cinnamon 1 Teaspoon

Boil the raisins, water, butter, and salt.
Add the honey while this mixture is still hot.
Mix the spices, nuts, and flour and add to the raisin mixture.
Stir well.
Pour into an oiled and floured 8x8 inch cake pan.
Bake 45 minutes to 1 hour at 350 Degree .
Cut into chewy squares.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3989 Calories from Fat 1684

% Daily Value*

Total Fat 182 g279.8%

Saturated Fat 41.3 g206.5%

Trans Fat 0 g

Cholesterol 64.5 mg21.5%

Sodium 1458.6 mg60.8%

Total Carbohydrates 568 g189.3%

Dietary Fiber 55.2 g221%

Sugars 346.6 g

Protein 87 g173.3%

Vitamin A 15.8% Vitamin C 18.6%

Calcium 77.5% Iron 69.7%

*Based on a 2000 Calorie diet

Raisin Squares Recipe