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Maple Fruit Skewers

Healthycooking's picture
Ingredients
  Canned apricot halves 16 Ounce
  Canned unsweetened pineapple chunks 8 Ounce
  Seedless red grapes 16
  Maple syrup 2 Tablespoon
Directions

Thread fruit alternately onto 8 wooden skewers.
Place on a jellyroll pan.
Brush with 1 tablespoon syrup.
Bake at 350° for 5 minutes; tum and baste with remaining syrup.
Bake an additional 5 minutes.
Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Baked
Interest: 
Healthy

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4.03421
Average: 4 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 570 Calories from Fat 2

% Daily Value*

Total Fat 0.19 g0.29%

Saturated Fat 0.05 g0.27%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 7.8 mg0.3%

Total Carbohydrates 143 g47.8%

Dietary Fiber 6.2 g24.8%

Sugars 116.1 g

Protein 0.58 g1.2%

Vitamin A 1.4% Vitamin C 106.3%

Calcium 13.3% Iron 42.4%

*Based on a 2000 Calorie diet

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Maple Fruit Skewers Recipe