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Acai Fruit Bowl

Blenderbabes's picture
Learn how to make a fresh ACAI Fruit bowl. This is one of Blender Babes' favorite new healthy dessert recipes using a Blendtec or Vitamix commercial blender. Acai bowls are popping up at health conscious restaurants and stores all over the place. This superfood can be used in a variety of recipes, but what better way than a healthy frozen treat the whole family will enjoy! Sometimes we like to add banana to this recipe which makes it a thicker and creamier texture, not to mention nutrition.
Ingredients
  Frozen acai bar 25 Gram
  Milk 1⁄2 Cup (8 tbs)
  Banana 1 , chop
  Granola 1⁄2 Cup (8 tbs)
Directions

MAKING
1. In the blendtec place the acai bar and milk.
2. Press the manual button on the blendtec and take it to speed 6.
3. Blend till the blade is spinning freely.
4. Stop and use a spatula to scrape the sides, bring to the center.
5. And blend on speed 6 again.
6. Blend until smooth to desired consistency.
7. Transfer in a bowl and top it with banana and granola

SERVING
8. Serve the Acai Fruit Bowl after a hearty meal.

NOTE
If using a vitamix start off with speed 1 and slowly increase to speed 10 and then flip to high.

Things You Will Need
High speed blender Blendtec or Vitamix

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
SmartMAN.tv
Cuisine: 
American
Course: 
Dessert
Taste: 
Sweet
Method: 
Blending
Ingredient: 
Acai Berry
Interest: 
Healthy, Holiday
Preparation Time: 
10 Minutes
Servings: 
1

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Average: 2.9 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 766 Calories from Fat 180

% Daily Value*

Total Fat 21 g32.4%

Saturated Fat 12 g59.8%

Trans Fat 0 g

Cholesterol 11.3 mg3.8%

Sodium 223.5 mg9.3%

Total Carbohydrates 123 g41.1%

Dietary Fiber 10.8 g43.2%

Sugars 53.4 g

Protein 26 g51.6%

Vitamin A 3.8% Vitamin C 17.4%

Calcium 23% Iron 15.4%

*Based on a 2000 Calorie diet

Acai Fruit Bowl Recipe Video