Frozen Banana And Chocolate Pops
|Orange juice||2 Tablespoon|
|Semisweet chocolate morsels||6 Ounce|
|Chopped pecans/Flaked coconut||3⁄4 Cup (12 tbs)|
Peel bananas, and slice in half cross wise; brush bananas with orange juice.
Insert wooden skewers in cut end of bananas, and place on a waxed paper-lined cookie sheet.
Freeze until firm.
Combine chocolate and shortening in top of double boiler; bring water to a boil.
Reduce heat to low; cook until chocolate melts.
Spoon chocolate evenly over frozen bananas; immediately roll coated bananas in pecans.
Serve at once, or wrap in plastic and freeze.
Calories 316 Calories from Fat 180
% Daily Value*
Total Fat 21 g32.3%
Saturated Fat 6.6 g32.9%
Trans Fat 0.3 g
Cholesterol 0 mg
Sodium 0.75 mg0.03%
Total Carbohydrates 34 g11.4%
Dietary Fiber 2.9 g11.8%
Sugars 24.3 g
Protein 2 g4%
Vitamin A 1.1% Vitamin C 13.1%
Calcium 1.4% Iron 2.9%
*Based on a 2000 Calorie diet