You are here

Fruit Variation

American.Tofu's picture
Ingredients
  Finely chopped walnuts 1 Cup (16 tbs)
  Raisins/Chopped pitted dates 1 Cup (16 tbs)
Directions

Bake and serve as directed.

Recipe Summary

Cuisine: 
American
Course: 
Breakfast
Ingredient: 
Tofu
Servings: 
4

Rate It

Your rating: None
4.19643
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 314 Calories from Fat 152

% Daily Value*

Total Fat 18 g27.9%

Saturated Fat 1.7 g8.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5.5 mg0.2%

Total Carbohydrates 39 g13.1%

Dietary Fiber 3.5 g14%

Sugars 27.4 g

Protein 6 g11.1%

Vitamin A 0.1% Vitamin C 2.3%

Calcium 4.9% Iron 9.1%

*Based on a 2000 Calorie diet

0 Comments

Fruit Variation Recipe