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Poached Fruit

Ingredients
  Fruit 500 Gram, peeled and cored
  Sugar syrup 750 Milliliter
Directions

MAKING
1. Cut the choice of fruit in to bite sized pieces.
2. In a saucepan, bring the sugar syrup to boil.
3. Add the fruits in the syrup, ensuring that the fruits get covered with syrup.
4. Lower the heat and allow the fruit to simmer for about 3 to 10 minutes, or until the fruits get soft.

FINALIZING
5. Remove the fruit, strain the syrup and return the syrup to same saucepan.
6. Heat the syrup until it reduces and gets thick.

SERVING
7. Place cooked fruit into serving bowl and drizzle syrup on top.
8. Serve Poached Fruit hot.

TIPS
You can use any firm fruit, apple, pears and peaches are commonly used.

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
VeganLife
Cuisine: 
American
Course: 
Dessert
Taste: 
Sweet
Method: 
Poached
Restriction: 
Vegan, Low Cholesterol, Low Fat
Ingredient: 
Fruit
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Servings: 
4

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3.725
Average: 3.7 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 719 Calories from Fat 0

% Daily Value*

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 112.4 mg4.7%

Total Carbohydrates 179 g59.8%

Dietary Fiber 1.7 g6.6%

Sugars 176.1 g

Protein 0.83 g1.7%

Vitamin A 8.3% Vitamin C 49.6%

Calcium 1.7% Iron

*Based on a 2000 Calorie diet

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