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Fancy Fruit Medley

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  Canned unsweetened pineapple chunks 16 Ounce
  Cornstarch 1 Tablespoon
  Sugar 2 Teaspoon
  Vanilla extract 1⁄2 Teaspoon
  Plain low fat yogurt 1⁄3 Cup (5.33 tbs)
  Seedless green grapes 1 Cup (16 tbs)
  Halved strawberries 1 Cup (16 tbs)

Drain pineapple, reserving juice.
Set pineapple aside.
Combine pineapple juice, cornstarch, and sugar in a saucepan; cook over medium heat, stirring constantly, until mixture comes to a boil.
Cook 1 minute, stirring constantly.
Stir in vanilla; cool 10 minutes.
Stir in yogurt; fold in fruit.
Chill several hours.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 100 Calories from Fat 3

% Daily Value*

Total Fat 0.33 g0.5%

Saturated Fat 0.14 g0.72%

Trans Fat 0 g

Cholesterol 0.75 mg0.25%

Sodium 9.9 mg0.4%

Total Carbohydrates 23 g7.5%

Dietary Fiber 1.5 g6.1%

Sugars 18.2 g

Protein 1 g2.1%

Vitamin A 0.6% Vitamin C 50.3%

Calcium 3% Iron 1.3%

*Based on a 2000 Calorie diet

Fancy Fruit Medley Recipe