|Prunes||5 Ounce, strained (Baby Food, 2 Jars)|
|Prune juice||1⁄2 Cup (8 tbs)|
|Boiling water||1 Cup (16 tbs)|
|Brown sugar||1⁄2 Cup (8 tbs)|
|Cold water||1⁄4 Cup (4 tbs)|
|Lemon juice||1 Tablespoon|
|Chopped walnuts||1⁄2 Cup (8 tbs)|
|Egg whites||2 , stiffly beaten|
|Heavy cream||1⁄2 Cup (8 tbs), whipped|
1 In a bowl, combine the prunes, prune juice, boiling water, sugar, cinnamon and salt.
2 In a small bowl, combine the cornstarch and cold water until smooth.
3 Gradually stir into the prune mixture.
4 Cook over low heat, stirring constantly boiling point.and bring the mixture to the boiling point.
5 Cook for another 5 minutes, stirring occasionally.
6 Allow to cool and stir in the lemon juice and walnuts, if used.
7 Gently fold in the egg whites and whipped cream.
8 Transfer the mixture into 8 individual serving dishes or a mold.
9 Place in the refrigerator and chill.
10 Serve garnished with a dab of whipped or sour cream.
Calories 219 Calories from Fat 91
% Daily Value*
Total Fat 10 g15.8%
Saturated Fat 3.8 g19.2%
Trans Fat 0 g
Cholesterol 20.6 mg6.9%
Sodium 52.7 mg2.2%
Total Carbohydrates 31 g10.5%
Dietary Fiber 2.3 g9.2%
Sugars 20.4 g
Protein 3 g5.6%
Vitamin A 7.2% Vitamin C 1.9%
Calcium 3% Iron 2.5%
*Based on a 2000 Calorie diet