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Pear, Apricot and Date Compote

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Ingredients
  Sugar 12 Ounce
  Water 1 Pint
  Lemon 1 , juiced
  Pears 6 , peeled
  Dried apricots/Glaced apricots 4 Ounce
  Stoned dates 4 Ounce
  Orange color 1 Dash
Directions

MAKING
1) In a saucepan, add in the sugar and water. Let the mixture come to a boil and turn syrupy.
2) Stir in the lemon juice, pears, apricots and dates.
3) Cook on simmer for about 20 minutes.
4) Into a large bowl, transfer the fruit mixture.
5) Add in a drop of orange colour to the syrup. Stir to mix.
6) Pour the syrup over the fruit mix.

SERVING
7) The Pear, Apricot and Date Compote can be served warm or chilled. Garnish with chopped almonds, if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Boiled
Restriction: 
Vegetarian
Interest: 
Quick, Healthy
Cook Time: 
10 Minutes
Servings: 
6

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4.23846
Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 407 Calories from Fat 3

% Daily Value*

Total Fat 0.38 g0.58%

Saturated Fat 0.02 g0.11%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4.1 mg0.2%

Total Carbohydrates 107 g35.6%

Dietary Fiber 8 g32%

Sugars 93.4 g

Protein 2 g3.6%

Vitamin A 14.4% Vitamin C 23.3%

Calcium 3.8% Iron 5.7%

*Based on a 2000 Calorie diet

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Pear, Apricot And Date Compote Recipe