Fresh Fruit, Chopped Peanuts, and Chutney
|Peach/Nectarine||1 Large, cut up and sprinkled with fresh lemon juice|
|Seedless grapes||1 Cup (16 tbs)|
|Roasted peanuts||1⁄3 Cup (5.33 tbs), unsalted, chopped|
1)Arrange fruit on platter and put chutney and nuts in small dishes.
2)Serve this with curry.
3)If peaches, nectarines, and seedless grapes are not available, use 1 large tart apple, like a Granny Smith or Jonathan and 1 large orange, tangerine or tangelo.
4)Sprinkle the cut apple with lemon juice and serve.
Calories 118 Calories from Fat 55
% Daily Value*
Total Fat 7 g10%
Saturated Fat 0.88 g4.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 83.3 mg3.5%
Total Carbohydrates 15 g4.9%
Dietary Fiber 2.1 g8.5%
Sugars 10.4 g
Protein 3 g5.6%
Vitamin A 3.4% Vitamin C 12.1%
Calcium 1.5% Iron 3.9%
*Based on a 2000 Calorie diet