Fruited Oat Breakfast Drink
|Milk||2 Cup (32 tbs), well chilled|
|Quick cooking rolled oats||3⁄4 Cup (12 tbs), cooled cooked (Can Be Left-Over Cooked Oats)|
|Frozen strawberries/Frozen raspberries / boysenberries / peaches||10 Ounce, partially defrosted and cubed (1 Package)|
1. In a blender jar with stirring blades, put together milk, oats, sugar and vanilla; process for 3-4 seconds until well mixed.
2. Add fruits and process for another 4-6 seconds until well mixed.
3. Immediately serve Fruited Oat Breakfast Drink in glass.
Calories 460 Calories from Fat 100
% Daily Value*
Total Fat 11 g17.5%
Saturated Fat 4.8 g23.9%
Trans Fat 0 g
Cholesterol 22.6 mg7.5%
Sodium 93.4 mg3.9%
Total Carbohydrates 75 g25.1%
Dietary Fiber 8.5 g33.9%
Sugars 34.8 g
Protein 16 g31.2%
Vitamin A 5.9% Vitamin C 97.3%
Calcium 30% Iron 18.5%
*Based on a 2000 Calorie diet